HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1) by John Powers

Author:John Powers [Powers, John]
Language: eng
Format: mobi, pdf
Publisher: HIIT
Published: 2014-06-03T16:00:00+00:00

Examples of the most common work/recovery intervals (easier to harder) are:

Sample Intervals for HIIT Workouts

(work seconds / recovery seconds)

• Easier

10/30

15/45

30/90

60/180

90/270

120/360

• Harder

10/20

15/30

30/60

60/120

90/180

120/240

• Hardest

10/10

15/15

30/30

60/60

90/90

120/120

• Killer

10/5

15/8

30/15

60/30

90/45

120/60

For the best workout, the intervals used can be varied for more of a challenge to the metabolic pathways. After some short intervals, do some longer intervals and continue to switch it up while maintaining a steady work to recovery ratio. For example, progress through the increased times of the easier column or shorten recovery intervals after the same work intervals.

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